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合适的头盔是防止头部受伤最有效的方法。骑自行车有很多理由:它很有趣,自由和运动,对环境有好处。We want kids and families to ride their bikes as much as possible.Here are a few tips so that you'll be safe while you do so.

硬事实

合适的头盔可以减少至少45%的头部受伤风险,但14岁及以下儿童中不到一半通常戴自行车头盔。

顶梢

  1. 戴上合适的头盔。这是防止头部受伤和死亡的最佳方法。
  2. 尽可能在人行道上骑车。如果不是,ride in the same direction as traffic as far on the right-hand side as possible.
  3. 使用手势遵守道路规则。确保你坐在直线上,不要在车与车之间转弯,这是可以预测的。
  4. Wear bright colors and use lights,尤其是在晚上和早上骑车时。Reflectors on your clothes and bike will help you be seen.
  5. 和你的孩子一起骑车。团结在一起,直到你感到舒适,你的孩子准备好自己骑。

了解更多

旅程才刚刚开始。退房more bike safety tips.

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